https://nuitae.com/blogs/journal/how-much-melatonin 2026-10-09T20:39:06-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr01-16x9_c1293b38-08b8-4113-ba95-6631082b80cb.jpg?v=1791596346 Read the amount per strip. A translucent amber strip on a travertine dish beside a glass of water on a nightstand https://nuitae.com/blogs/journal/reishi-mushroom 2026-10-10T01:07:46-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr03-16x9.jpg?v=1791612466 Inside Interlude. A dried reishi mushroom on linen beside a cup of tea https://nuitae.com/blogs/journal/sleep-in-a-new-time-zone 2026-10-09T20:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr04-16x9_97a331c8-9c57-40cb-bd6b-8091ffa4bfbb.jpg?v=1791596386 Packing for nights away. The corner of a white hotel bed with a linen travel pouch, a pair of glasses and a carry-on by the window https://nuitae.com/blogs/journal/tired-but-wired 2026-10-09T20:39:50-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr05-16x9.jpg?v=1791596390 After a late screen. A dim bedroom corner with a lit lamp, an open blank notebook, a pencil and a cup of tea https://nuitae.com/blogs/journal/wind-down-routine 2026-10-09T20:40:11-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr06-16x9_65b0fe63-7e33-4281-a525-e94f4a8394d4.jpg?v=1791596411 A small wind-down. A lit lamp, a plain closed book and a cup of chamomile tea on a travertine ledge https://nuitae.com/blogs/journal/how-long-should-a-nap-be 2026-10-09T20:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr13-16x9.jpg?v=1791596342 A little daytime pause. A grey sofa in a bright living room in the afternoon https://nuitae.com/blogs/journal/best-temperature-for-sleep 2026-10-09T20:38:43-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr08-16x9_1de8cbdf-4f31-45b8-b387-85a083f44595.jpg?v=1791596323 Make the room comfortable. A tall glass thermometer https://nuitae.com/blogs/journal/chamomile-for-sleep 2026-10-09T20:38:56-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr11-16x9.jpg?v=1791596336 Chamomile on the label. A glass mug of chamomile tea with the dried flowers still in it https://nuitae.com/blogs/journal/alcohol-and-sleep 2026-10-09T20:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr07-16x9.jpg?v=1791596319 An evening without a nightcap. A glass of red wine on a wooden table https://nuitae.com/blogs/journal/sleep-in-a-hotel 2026-10-09T20:39:42-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr21-16x9_06ddab2d-ff42-480d-9a7b-f080ef2efc02.jpg?v=1791596382 Make a hotel room your own. An empty hotel room with an unmade bed by a bright window https://nuitae.com/blogs/journal/lavender-and-sleep 2026-10-09T20:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr14-16x9.jpg?v=1791596351 Lavender on the label. A close view of lavender flowers https://nuitae.com/blogs/journal/body-scan-for-sleep 2026-10-09T20:38:47-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr09-16x9_3c8b5b90-055b-4786-9153-f78359b4b368.jpg?v=1791596327 A quiet body scan. A made bed in a bedroom with lamps and tall windows https://nuitae.com/blogs/journal/melatonin-strips-vs-pills 2026-10-09T20:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr18-16x9.jpg?v=1791596366 Strips or pills? Blister packs of tablets and capsules https://nuitae.com/blogs/journal/same-wake-time 2026-10-09T20:39:37-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr20-16x9.jpg?v=1791596377 Make room for morning. A chrome alarm clock on a wooden table by a window https://nuitae.com/blogs/journal/valerian-root-for-sleep 2026-10-09T20:39:56-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr23-16x9_d39014cd-c97f-4b85-9338-5c5bae1d46e2.jpg?v=1791596396 Valerian on the label. Pale pink flowers on a valerian plant https://nuitae.com/blogs/journal/when-to-stop-caffeine 2026-10-09T20:40:07-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr26-16x9.jpg?v=1791596407 Check what is in your cup. Cups of coffee on a wooden table https://nuitae.com/blogs/journal/melatonin-every-night 2026-10-14T13:06:13-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr17-16x9.jpg?v=1792001172 Start with the label. A round alarm clock on a wooden bedside table https://nuitae.com/blogs/journal/breathing-exercises-for-sleep 2026-10-09T20:38:51-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr10-16x9_354ed93b-1432-41c6-8644-a746f307e0fd.jpg?v=1791596331 Follow a comfortable breath. A lit lamp on a nightstand beside a bed https://nuitae.com/blogs/journal/waking-up-at-3am 2026-10-09T20:40:01-05:00 weekly https://cdn.shopify.com/s/files/1/1028/7952/7284/articles/nuitae-jr24-16x9.jpg?v=1791596401 Keep the bedside simple. A dark bedroom with a small digital clock on the nightstand