A strip, simply.
Rubato is a raspberry oral strip. It dissolves on your tongue. No water and nothing to swallow.
The pocket tin.
Each tin holds 30 individually wrapped strips. One strip contains 1 mg melatonin, with valerian, lavender, chamomile and hibiscus.
Read the label.
Take one strip a day at most. Format alone does not establish a difference in onset or absorption. Follow the directions and warnings.
