The Journal
Notes for the end of the day.
Read the amount per strip.
One Rubato strip contains 1 mg melatonin.
Strips or pills?
Same bedtime. Different formats.
2025
Valerian on the label.
50 mg in each Rubato strip.
2024
Chamomile on the label.
10 mg in each Rubato strip.
Inside Interlude.
Calm drops for the daytime.
Lavender on the label.
20 mg in each Rubato strip.